Orthopaedic & Sports Rehab for Kids

Paediatric orthopaedic and sports rehab at Nurture Physio in Gurgaon helps children recover strength and confidence after fractures, surgery and sports injuries. Children aren't small adults — growing bones, joints and growth plates need rehab designed for kids. Whether it's a cast coming off, clubfoot follow-through, or an injury that won't settle, we get them back to the playground safely.

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Medically reviewed by Dr. Sagun Gupta (PT) · Updated July 2026

Signs parents notice

Sound familiar?

✓Stiffness or weakness after a cast or surgery
✓Limping, toe-walking, in-toeing or an unusual walking pattern
✓Heel or knee pain in active kids (common around growth spurts)
✓Repeated sprains or a sports injury that keeps coming back
✓Clubfoot treated in infancy that needs strength and gait follow-up

One tick is enough of a reason to ask. Two or more — book a check.

How we help

  • Post-fracture and post-operative rehab protocols set with your orthopaedic surgeon
  • Gait analysis and re-training for toe-walking and rotational issues
  • Sport-specific strength, balance and landing-mechanics training
  • Load management for growth-plate conditions (Sever's, Osgood-Schlatter)
  • Juvenile arthritis: gentle joint-protecting movement programs

What a session looks like

  • 1Assessment first: strength, range, gait and sport demands
  • 2Rehab that feels like training, not treatment — kids buy in
  • 3Clear return-to-sport criteria so you know when it's safe

ages: 1–3, 3–7, 7+ yrs

Conditions covered here

Post-fracture rehabPost-surgical rehabClubfoot (CTEV) follow-upToe walkingIn-toeing / out-toeingSever's diseaseOsgood-Schlatter diseaseJuvenile idiopathic arthritisSports injuriesFlat feet

See the full conditions A–Z

Common questions

The cast is off and the doctor said 'normal activity'. Why physio?
After weeks in a cast, muscles are weaker and joints stiffer. A short rehab block restores strength and confidence — and is the best protection against re-injury.
My child toe-walks. Is that serious?
Often it's a habit that responds well to stretching and strengthening — but persistent toe-walking should be assessed, as it occasionally signals an underlying issue. We'll tell you which it is.

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Recovering from an injury, cast or surgery?

Tell us what you're seeing — we'll tell you honestly whether an assessment is needed.

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